When you sit on a sofa, what you’re really feeling is the sofa stuffing options, the materials packed inside the cushions that determine how it feels, lasts, and supports you. Also known as cushion fillings, these layers are the hidden foundation of comfort—and most people have no idea what’s actually inside their sofa. It’s not just about softness. A sofa with cheap foam flattens in months. One with high-density foam or down blends lasts years and actually holds its shape. The difference isn’t magic—it’s material science.
There are three main types of stuffing you’ll find in quality sofas: high-density foam, a firm, resilient base material that provides structure and long-term support. Also known as polyurethane foam, it’s rated by density—30 kg/m³ is basic, 40+ kg/m³ is premium. Then there’s down and feather fill, a luxurious, plush layer often mixed with foam for a sink-in feel. Also known as duck or goose down, it’s soft but needs fluffing and isn’t ideal for heavy daily use. And finally, fiberfill, a synthetic, low-cost alternative that mimics down but tends to clump and lose shape fast. Also known as polyester fiber, it’s common in budget sofas but rarely lasts beyond two years. The best sofas combine these: foam for support, down for comfort, and a durable cover to keep it all in place.
What you don’t see matters just as much as what you do. A sofa with 1.8-inch thick foam and no back support will sag faster than one with 2.5-inch foam and a spring core. If you sit for hours, you need firm support under your thighs. If you have back issues, you need layered cushioning that doesn’t collapse. And if you have pets or kids, you need materials that don’t trap hair or odors. The posts below break down real-world tests, customer experiences, and expert picks—showing you exactly which stuffing combinations hold up over time, which ones look great at first but turn into lumps, and how to spot a sofa that’s worth the price.