7th Avenue Home Goods

Mattresses: What Makes a Good One and How to Choose the Right One

When you buy a mattress, a supportive surface designed for sleeping that directly impacts your posture, pain levels, and sleep quality. Also known as a bed base, it’s one of the few home items you spend a third of your life on—yet most people replace it only when it’s already falling apart. A bad mattress doesn’t just make you toss and turn. It can cause back pain, worsen allergies, and leave you tired even after eight hours in bed.

Not all mattresses are the same. There’s memory foam, a material that molds to your body shape and reduces pressure points, innerspring, a traditional coil-based system that offers bounce and airflow, and hybrid, a mix of coils and foam designed to balance support and comfort. Then there’s latex—durable, natural, and great for people who sleep hot. Each type works better for different body types, sleeping positions, and pain conditions. If you’re a side sleeper, you need more cushioning around the hips and shoulders. Back sleepers need firm support under the spine. And if you share the bed, motion isolation matters—your partner shouldn’t feel every roll.

How long should a mattress last? Most last 7 to 10 years. Signs it’s time to replace yours? Sagging in the middle, creaking springs, waking up with aches that fade after you get up, or if you sleep better away from home. You don’t need to spend $3,000 to get a good one, but buying the cheapest option often costs more in the long run—through bad sleep, doctor visits, and replacement sooner than expected. The right mattress isn’t about brand names or flashy ads. It’s about how you feel when you wake up.

What you find below isn’t a list of top 10 mattresses. It’s a collection of real, practical questions people ask—like when to throw away a comforter, what kind of bed Medicare covers, or how storage solutions tie into bedroom layout. These aren’t random posts. They’re all connected by one thing: how your bedroom environment affects your rest, health, and daily life. Whether you’re shopping for a new mattress or just trying to understand why you’re still tired, these guides cut through the noise and give you what actually matters.

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Does Medicare Cover Mattresses? What Seniors and Caregivers Should Know

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